ADHD (Attention Deficit and Hyperactivity Disorder) is a complex condition in which the child can not concentrate and behave hyperactively. Children with ADHD will be difficult to concentrate and can not calm down.
Treatment of children with ADHD is not enough with medication alone. Special diets by applying a specific dietary intake are needed to help a child with ADHD:
High Protein Diet
A high-protein diet helps the child concentrate. It also makes the ADHD medication work longer. Therefore, give children processed foods rich in protein such as eggs, meats, cheeses and nuts.
You can prepare them for school and snack when your child comes home. Exercise as creative as possible so that children do not get bored.
Add complex carbohydrates
Foods that have simple carbohydrates such as candy, syrup, sugar, honey can increase child hyperactivity. So also with and processed from rice flour and wheat flour.
Conversely, foods rich in complex carbohydrates such as oranges, apples, kiwis, grapes and pears can be digested slowly so that the child is easily satisfied. Give at night so that children can sleep soundly.
Add foods rich in omega-3 fatty acids
Do not forget to add intake of foods rich in omega-3 for brain development of the child's brain. You can get it from tuna, salmon, olive oil or omega-3 supplement.
Avoid foods that contain preservatives
Finally, avoid foods that contain additives, artificial coloring, MSG and perisa because it can improve symptoms of child hyperactivity.
ADHD can not be cured, but it can be controlled with proper medication and food intake. Therefore, apply a special diet by watching your child's intake from now on.
ADHD or Hyperactive
ADHD or attention deficit hyperactivity disorder is better known as hyperactivity. ADHD is a developmental disorder in the increase of motor activity of children that can last until adulthood. This condition causes the sufferer to tend to hyperactive, impulsive, and difficult to focus attention.
Some of the complications that can occur in ADHD sufferers are learning disruptions that interfere with academic achievement, increased incidence of accidents such as head trauma or fractures, low self-esteem, difficulty interacting with others, and prone to consume drugs or alcohol.
To date, no single examination can diagnose ADHD. In general, to diagnose ADHD, a person should have symptoms that last more than six months. The symptoms should also appear in different situations.
Usually the doctor will diagnose ADHD according to the guidelines of Diagnostic and Statistical Manual. The doctor will also perform vision and hearing checks. An additional check that might be done is electroencephalograph.
If ADHD occurs in adults, then the doctor should explore history as a child and adolescent. In addition, doctors should also interview the couple's wife or husband, and perform nuerologis examination.
Symptoms of ADHD may vary from mild to severe. Symptoms of ADHD that can already be seen since the baby's age are:
• Sensitive to sound and light
• Often crying
• Likes screaming
• Difficulty sleeping
• Difficult to consume breast milk
• Displeased when picked up
Meanwhile, the symptoms seen in older children are:
• Always move or on
• Easily bored
• Looks awkward
• Frequent accidents, such as falling or bumping
• More noise than other children
• Lack of concentration
• Easy to get angry
• Bad appetite
• Eye and hand coordination is not good
• Likes to hurt yourself
• Have trouble sleeping
Generally ADHD is difficult to cure. The thing you can do is reduce the symptoms so that the condition is not a problem in everyday life.
If symptoms are recurring, do not panic and easily emotional. Immediately take your child to the doctor for consultation. Remember, patient behavior in handling children is the key to avoiding undesirable risk.
Here are the important things to do if you have a child with ADHD:
• Provide nutritious foods
• Encourage the child to communicate and tell stories
• Plan a child's day with quality activities
• Balance the rest and physical activity of the child.
• Give the child a clear instruction when you ask him to do something
• Keep sharps and fragile objects out of the reach of a child
If you are suffering from ADHD, apply the following:
• Create a daily plan and try to always implement the plan
• Do regular exercise
• Find ways to be more relaxed
• Regularly control your doctor
• If you have a job, discuss your condition with your boss and colleagues
In addition to these ways, there are several therapies that can also be done patients, namely:
Drug therapy. The drugs usually given are methylphenidate, dexamfetamine, lisdexamfetamine, and atomoxetine.
Nutritional therapy and diet. People with ADHD should adopt a highly nutritious and balanced diet. Avoid consuming foods that contain preservatives or artificial coloring.
Supplement. Some studies show that omega-3s and omega-6s can benefit ADHD sufferers.
Other therapy. Other therapies that can be done are psychoeducation, behavioral therapy, social therapy, to cognitive behavioral therapy.
To prevent ADHD, all you have to do is avoid the risk factors. Perform routine doctor checks while pregnant and eat high nutritious foods. Avoid foods that contain preservatives and artificial colors. Do not forget to exercise regularly and diligently consume water.
The cause of ADHD is not known with certainty. However, a number of studies reveal that ADHD can be caused by genetic or environmental or nongenetic disorders.
Here are some nongenetic factors that are believed to increase a person to suffer from ADHD:
• Mothers who smoke or consume alcohol while pregnant
• Mothers are exposed to toxic substances from the surrounding environment
• Premature birth
• Low birth weight.
• Abandoning children, child abuse
• Chemicals present in foods, such as food coloring
• Lack of early detection